Don’t Know Your GMT Offset? Use Our Timezone Table to Set Your Device’s Timezone
Do you need to change the timezone on your smartphone or computer, but can’t seem to find the GMT numeric format? Maybe your device only shows the names of cities or countries, and you’re not sure which one corresponds to your desired timezone. If this sounds familiar, don’t worry — we’ve got you covered.
Below, we’ve created a handy table that lists all the timezones from -12:00 to +14:00, along with the name of a city that you can use to set your device’s timezone. Simply find the row that corresponds to your desired timezone, and use the city name listed in the second column to set your device’s timezone.
| GMT | City, Country |
|---|---|
| -12:00 | Baker Island, United States |
| -11:00 | Niue, Niue |
| -10:00 | Honolulu, United States |
| -09:30 | Marquesas Islands, French Polynesia |
| -09:00 | Anchorage, United States |
| -08:00 | Los Angeles, United States |
| -07:00 | Denver, United States |
| -06:00 | Mexico City, Mexico |
| -05:00 | New York, United States |
| -04:00 | Santiago, Chile |
| -03:30 | Newfoundland, Canada |
| -03:00 | Sao Paulo, Brazil |
| -02:00 | Fernando de Noronha, Brazil |
| -01:00 | Azores, Portugal |
| 00:00 | London, United Kingdom |
| +01:00 | Berlin, Germany |
| +02:00 | Cairo, Egypt |
| +03:00 | Moscow, Russia |
| +03:30 | Tehran, Iran |
| +04:00 | Dubai, United Arab Emirates |
| +04:30 | Kabul, Afghanistan |
| +05:00 | Islamabad, Pakistan |
| +05:30 | New Delhi, India |
| +05:45 | Kathmandu, Nepal |
| +06:00 | Dhaka, Bangladesh |
| +06:30 | Yangon, Myanmar |
| +07:00 | Bangkok, Thailand |
| +08:00 | Hong Kong, China |
| +08:45 | Eucla, Australia |
| +09:00 | Tokyo, Japan |
| +09:30 | Adelaide, Australia |
| +10:00 | Brisbane, Australia |
| +10:30 | Lord Howe Island, Australia |
| +11:00 | Noumea, New Caledonia |
| +12:00 | Suva, Fiji |
| +12:45 | Chatham Islands, New Zealand |
| +13:00 | Tonga, Tonga |
| +14:00 | Kiribati, Kiribat |
Of course, this table is not exhaustive — there are many other cities that correspond to each timezone. However, I hope that it serves as a helpful reference for those who are struggling to find the GMT numeric format on their device.
If you have any questions or feedback, please feel free to leave a comment below. Happy timezone setting!